Reclaim Confidence
In Your Body
Move Better. Live Better. Feel Better.
Personal training to help you rebuild strength, move without pain, and gain resilience
Recovery-informed nutrition counseling to improve your relationship with food, nourish your body, support digestion, and restore energy
Long Beach, NY
Merrick, NY
Massapequa, NY
871 Route 82
Hopewell Junction, NY, 12533 USA
Greenwich, CT
Rye, NY
Nassau County
Garden City, NY
Roslyn, NY
Manhasset, NY
Hi, I'm Jenn!
Certified Nutritional Therapy Practitioner, Personal Trainer, Corrective Exercise Specialist, & Emotion Code Practitioner
I know what it feels like to feel stuck in your own body. I used to struggle with daily fatigue, digestive issues, fatigue, chronic pain, and a complicated relationship with food and exercise. Doctors, medications, and restrictive diets didn't give me the answers i needed, and I often felt powerless and frustrated.
Through holistic nutrition, strength training, and lifestyle changes, I found a way to feel stronger, healthier, and more confident in my body. These experiences inspired me to become a personal trainer and nutrition coach, so I could help others regain control, move comfortably, and achieve a balanced, sustainable relationship with food and fitness.
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Now, I guide clients to build strength, move pain-free, and develop sustainable habits that support body and mind–at a pace that feels safe, supportive, and empowering.
How we can work together:
Personal Training
Personalized training designed to help you rebuild strength, move without pain, and feel confident in your body again
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Private in-home or virtual training sessions, serving Nassau County and beyond
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No gym necessary – equipment provided if needed
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Personalized plans designed to improve strength, mobility, & movement limitations
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A good fit if you: have past injuries, chronic pain, or movement limitations keeping you from exercising–and you're ready to move with ease, build strength, and feel resilient in your body
Nutritional Therapy
Nutrition & lifestyle coaching to help you rebuild a positive relationship with food, support your well-being from the inside out, and reclaim your health
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One-on-one virtual sessions tailored to your bio-individualized needs (12-week commitment)
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Plans designed to nourish your body, improve digestion, energy, mood, & overall well-being
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Lifelong education to support long-term success
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A good fit if you: struggle with knowing how to best fuel your body, want to improve your relationship with food, and are ready to feel confident in your choices and achieve lasting results
