7 Proven Tips to Optimize Sleep: Your Guide to a Better Night's Sleep
Sleep is a crucial aspect of our overall health and well-being. It’s during sleep that our bodies repair, recharge, and prepare for the...
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Jennifer Horowitz
Mar 55 min read
Maximizing Fat Loss: The Power of a High Protein Diet
When it comes to nutrition and fitness, one dietary approach continues to stand out for its effectiveness in facilitating fat loss and...
Jennifer Horowitz
Jan 167 min read
6 Game-Changing Healthy Habits to Adopt in 2024
While you may have fallen off track during the holidays, the new year is a great time to start kicking your health goals into high gear!...
Jennifer Horowitz
Dec 18, 20239 min read
8 of the Best Last Minute Wellness Gifts You Can Still Buy on Amazon for 2023
As the holiday season approaches and the hustle and bustle of gift shopping ensues, the quest for thoughtful presents that prioritize...
Jennifer Horowitz
Dec 12, 20236 min read
5 Tips for Maintaining Your Health & Fitness Goals During the Holiday Season
As the holiday season approaches, maintaining your health goals can become a challenge, but it doesn't have to be! In this blog post,...
Jennifer Horowitz
Nov 27, 20234 min read
Why Post-Workout Coffee Might Be Sabotaging Your Fitness Goals
Grabbing a coffee after a workout might seem like the smart thing to do when you're already fatigued from a strenous sweat session, but...
Jennifer Horowitz
Jun 20, 20235 min read
4 Benefits of Moving More Outside of the Gym
There are many benefits to intentionally exercising in the gym for a few hours a week, but, are those few hours counterproductive if...
Jennifer Horowitz
Apr 21, 20226 min read
7 Ways to Lose Weight Without Counting Calories
Calorie counting CAN be effective for weight loss, but it also isn’t for everyone as it can… Cause you to develop a negative relationship...
Jennifer Horowitz
Mar 17, 20224 min read
5 Reasons Why You're Always Bloated
Let's talk about bloating! When it happens occasionally, it's normal. But, when it happens on a daily basis, that's when it becomes not...
Jennifer Horowitz
Mar 8, 20226 min read
5 Things I Wish I Knew When I Started My Gut Health Journey
My digestive issues stemmed from a number of factors in my life. I had a poor diet for many many years, was always highly stressed,...
Jennifer Horowitz
Feb 16, 20222 min read
Kale Egg Breakfast Tacos
I get a lot of requests for recipes that include eggs but aren't so "eggy" if you know what I mean! Oftentimes, I feel the same about...
Jennifer Horowitz
Jan 31, 20228 min read
Ways to Eliminate Constipation Naturally
Constipation is not fun and can consume your life! I used to struggle with chronic constipation myself without even realizing I was...
Jennifer Horowitz
Jan 25, 20222 min read
Green Energy Smoothie
I've never been a big breakfast person and get tired of eggs (as does everyone!) really easily. That's why I love starting my mornings...
Jennifer Horowitz
Jan 20, 20224 min read
Top Foods for Better Gut Health
Looking to improve your gut health naturally? Using food as medicine is one of the most effective natural ways to improve your gut...
Jennifer Horowitz
Jan 18, 20226 min read
What is the Best Diet for Improving Stomach Issues?
Do you struggle with any of these symptoms: frequent bloating, stomach pain, acid reflux, indigestion, heartburn, constipation, or...
Jennifer Horowitz
Jan 9, 20222 min read
Southwest Breakfast Hash
A simple, healthy breakfast option packed with veggies, protein, and flavor to keep you satisfied until lunch. Great for weekly meal prep!
Jennifer Horowitz
Dec 20, 20216 min read
Simple Ways to Build a Positive Relationship With Food
Looking back to when I was struggled with my own chronic health issues, I realize that I was so disconnected from my own body. I suffered...
Jennifer Horowitz
Aug 19, 20212 min read
Morning Gut Health Elixir for Better Digestion
Start your morning with this gut health elixir to boost digestion and keep your stomach feeling good.
Jennifer Horowitz
Jul 2, 20215 min read
5 Tips to Safely Wean Off Acid Medication
Many people on acid medications can remain stuck on them long-term without ever truly feeling better. Learn tips to safely wean off.
Jennifer Horowitz
Feb 22, 20213 min read
Jenn’s Rainbow Broccoli Slaw
Tired of eating cooked veggies & boring raw salads? This rainbow broccoli slaw is a great way to get in a variety of color veggies while...
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