5 Reasons Why You're Always Bloated
Let's talk about bloating! When it happens occasionally, it's normal. But, when it happens on a daily basis, that's when it becomes not...
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Jennifer Horowitz
Mar 8, 20226 min read
5 Things I Wish I Knew When I Started My Gut Health Journey
My digestive issues stemmed from a number of factors in my life. I had a poor diet for many many years, was always highly stressed,...
Jennifer Horowitz
Jan 31, 20228 min read
Ways to Eliminate Constipation Naturally
Constipation is not fun and can consume your life! I used to struggle with chronic constipation myself without even realizing I was...
Jennifer Horowitz
Jan 20, 20224 min read
Top Foods for Better Gut Health
Looking to improve your gut health naturally? Using food as medicine is one of the most effective natural ways to improve your gut...
Jennifer Horowitz
Jan 18, 20226 min read
What is the Best Diet for Improving Stomach Issues?
Do you struggle with any of these symptoms: frequent bloating, stomach pain, acid reflux, indigestion, heartburn, constipation, or...
Jennifer Horowitz
Dec 20, 20216 min read
Simple Ways to Build a Positive Relationship With Food
Looking back to when I was struggled with my own chronic health issues, I realize that I was so disconnected from my own body. I suffered...
Jennifer Horowitz
Jul 2, 20215 min read
5 Tips to Safely Wean Off Acid Medication
Many people on acid medications can remain stuck on them long-term without ever truly feeling better. Learn tips to safely wean off.
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