health | JTH Wellness

Mar 55 min read

Maximizing Fat Loss: The Power of a High Protein Diet

When it comes to nutrition and fitness, one dietary approach continues to stand out for its effectiveness in facilitating fat loss and...

Jan 167 min read

6 Game-Changing Healthy Habits to Adopt in 2024

While you may have fallen off track during the holidays, the new year is a great time to start kicking your health goals into high gear!...

Mar 17, 20224 min read

5 Reasons Why You're Always Bloated

Let's talk about bloating! When it happens occasionally, it's normal. But, when it happens on a daily basis, that's when it becomes not...

Mar 8, 20226 min read

5 Things I Wish I Knew When I Started My Gut Health Journey

My digestive issues stemmed from a number of factors in my life. I had a poor diet for many many years, was always highly stressed,...

Jan 31, 20228 min read

Ways to Eliminate Constipation Naturally

Constipation is not fun and can consume your life! I used to struggle with chronic constipation myself without even realizing I was...

Jan 25, 20222 min read

Green Energy Smoothie

I've never been a big breakfast person and get tired of eggs (as does everyone!) really easily. That's why I love starting my mornings...

Jan 20, 20224 min read

Top Foods for Better Gut Health

Looking to improve your gut health naturally? Using food as medicine is one of the most effective natural ways to improve your gut...

Jan 18, 20226 min read

What is the Best Diet for Improving Stomach Issues?

Do you struggle with any of these symptoms: frequent bloating, stomach pain, acid reflux, indigestion, heartburn, constipation, or...

Dec 20, 20216 min read

Simple Ways to Build a Positive Relationship With Food

Looking back to when I was struggled with my own chronic health issues, I realize that I was so disconnected from my own body. I suffered...

Jul 2, 20215 min read

5 Tips to Safely Wean Off Acid Medication

Many people on acid medications can remain stuck on them long-term without ever truly feeling better. Learn tips to safely wean off.

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