Maximizing Fat Loss: The Power of a High Protein Diet
When it comes to nutrition and fitness, one dietary approach continues to stand out for its effectiveness in facilitating fat loss and...
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Jennifer Horowitz
Jan 167 min read
6 Game-Changing Healthy Habits to Adopt in 2024
While you may have fallen off track during the holidays, the new year is a great time to start kicking your health goals into high gear!...
Jennifer Horowitz
Apr 21, 20226 min read
7 Ways to Lose Weight Without Counting Calories
Calorie counting CAN be effective for weight loss, but it also isn’t for everyone as it can… Cause you to develop a negative relationship...
Jennifer Horowitz
Mar 8, 20226 min read
5 Things I Wish I Knew When I Started My Gut Health Journey
My digestive issues stemmed from a number of factors in my life. I had a poor diet for many many years, was always highly stressed,...
Jennifer Horowitz
Jan 25, 20222 min read
Green Energy Smoothie
I've never been a big breakfast person and get tired of eggs (as does everyone!) really easily. That's why I love starting my mornings...
Jennifer Horowitz
Jan 20, 20224 min read
Top Foods for Better Gut Health
Looking to improve your gut health naturally? Using food as medicine is one of the most effective natural ways to improve your gut...
Jennifer Horowitz
Jan 18, 20226 min read
What is the Best Diet for Improving Stomach Issues?
Do you struggle with any of these symptoms: frequent bloating, stomach pain, acid reflux, indigestion, heartburn, constipation, or...
Jennifer Horowitz
Jan 9, 20222 min read
Southwest Breakfast Hash
A simple, healthy breakfast option packed with veggies, protein, and flavor to keep you satisfied until lunch. Great for weekly meal prep!
Jennifer Horowitz
Jul 2, 20215 min read
5 Tips to Safely Wean Off Acid Medication
Many people on acid medications can remain stuck on them long-term without ever truly feeling better. Learn tips to safely wean off.
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