weight loss | JTH Wellness

Mar 55 min read

Maximizing Fat Loss: The Power of a High Protein Diet

When it comes to nutrition and fitness, one dietary approach continues to stand out for its effectiveness in facilitating fat loss and...

Jan 167 min read

6 Game-Changing Healthy Habits to Adopt in 2024

While you may have fallen off track during the holidays, the new year is a great time to start kicking your health goals into high gear!...

Jun 20, 20235 min read

4 Benefits of Moving More Outside of the Gym

There are many benefits to intentionally exercising in the gym for a few hours a week, but, are those few hours counterproductive if...

Apr 21, 20226 min read

7 Ways to Lose Weight Without Counting Calories

Calorie counting CAN be effective for weight loss, but it also isn’t for everyone as it can… Cause you to develop a negative relationship...

Feb 16, 20222 min read

Kale Egg Breakfast Tacos

I get a lot of requests for recipes that include eggs but aren't so "eggy" if you know what I mean! Oftentimes, I feel the same about...

Jan 25, 20222 min read

Green Energy Smoothie

I've never been a big breakfast person and get tired of eggs (as does everyone!) really easily. That's why I love starting my mornings...

Jan 18, 20226 min read

What is the Best Diet for Improving Stomach Issues?

Do you struggle with any of these symptoms: frequent bloating, stomach pain, acid reflux, indigestion, heartburn, constipation, or...

Jan 9, 20222 min read

Southwest Breakfast Hash

A simple, healthy breakfast option packed with veggies, protein, and flavor to keep you satisfied until lunch. Great for weekly meal prep!

Dec 20, 20216 min read

Simple Ways to Build a Positive Relationship With Food

Looking back to when I was struggled with my own chronic health issues, I realize that I was so disconnected from my own body. I suffered...

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